Shake and Bake
Workouts
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Friday 2/12/21 @ 10:0 PM
234kj
84rpm
42%
18mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Monday 5/10/21 @ 3:34 PM
✅
642kj
89rpm
51%
23mph
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Sunday 7/26/20 @ 5:18 PM
✅
426kj
89rpm
51%
23mph
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Wednesday 10/9/19 @ 11:29 PM
✅
184kj
91rpm
47%
21mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Workouts
234
kj
Friday 2/12/21
319
kj
Monday 11/30/20
331
kj
Monday 3/15/21
175
kj
Friday 7/10/20
275
kj
Saturday 2/22/20
287
kj
Sunday 4/26/20