Shake and Bake

Workouts

Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
✅
160kj
78rpm
38%
15mph
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:3 PM
✅
181kj
77rpm
40%
16mph
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 4:17 PM
✅
193kj
82rpm
40%
17mph
Monday 5/24/21 @ 11:28 PM
167kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:44 AM
✅
196kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 2:1 AM
142kj
66rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:41 PM
✅
189kj
80rpm
40%
16mph
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 4:57 PM
✅
210kj
81rpm
42%
17mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
✅
157kj
70rpm
39%
14mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 6:12 PM
✅
170kj
80rpm
38%
16mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 7:59 PM
✅
174kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 160 kj
Wednesday 6/2/21
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 9/4/20
✅ 181 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Monday 5/10/21
✅ 193 kj
Wednesday 5/26/21
30 min Club Bangers Ride
Alex Toussaint
167 kj
Monday 5/24/21
✅ 196 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 5/18/21
✅ 189 kj
Wednesday 5/19/21
30 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 4/19/21
✅ 210 kj
Wednesday 4/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
✅ 157 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
✅ 170 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 174 kj
Monday 2/8/21