Shake and Bake
Workouts
Wednesday 6/1/22 @ 10:20 PM
17kj
65rpm
25%
9mph
Sunday 10/30/22 @ 1:30 PM
✅
26kj
69rpm
30%
11mph
Monday 4/19/21 @ 8:50 AM
✅
130kj
63rpm
41%
14mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Saturday 5/1/21 @ 11:56 AM
✅
138kj
63rpm
42%
14mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Monday 4/12/21 @ 8:41 AM
✅
102kj
69rpm
34%
13mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Friday 9/4/20 @ 1:2 AM
✅
95kj
68rpm
33%
12mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Saturday 2/27/21 @ 6:29 PM
✅
213kj
65rpm
42%
14mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Wednesday 1/20/21 @ 9:15 AM
✅
85kj
70rpm
35%
13mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Sunday 1/3/21 @ 12:31 AM
✅
99kj
73rpm
38%
15mph
Wednesday 2/10/21 @ 1:28 PM
67kj
61rpm
37%
12mph
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Tuesday 11/10/20 @ 12:29 AM
✅
154kj
64rpm
43%
15mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Workouts
86
kj
Thursday 4/1/21
177
kj
Sunday 3/14/21
75
kj
Wednesday 1/6/21
101
kj
Sunday 11/22/20