Shake and Bake
Workouts
Thursday 10/15/20 @ 6:21 PM
✅
227kj
83rpm
42%
18mph
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Saturday 9/18/21 @ 2:19 PM
✅
174kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 9:32 PM
127kj
73rpm
42%
16mph
Thursday 3/18/21 @ 10:2 PM
✅
141kj
85rpm
39%
17mph
Tuesday 3/23/21 @ 8:39 PM
95kj
75rpm
37%
15mph
Monday 12/28/20 @ 9:38 PM
✅
385kj
75rpm
46%
19mph
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Friday 1/24/20 @ 4:58 PM
✅
233kj
74rpm
45%
18mph
Friday 1/24/20 @ 9:12 PM
169kj
68rpm
42%
15mph
Tuesday 12/31/19 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Friday 1/3/20 @ 9:24 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 3:56 PM
✅
287kj
86rpm
45%
19mph
Thursday 7/25/19 @ 12:40 PM
139kj
73rpm
37%
14mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Friday 6/28/19 @ 6:55 PM
✅
259kj
89rpm
42%
19mph
Thursday 6/27/19 @ 2:44 PM
136kj
74rpm
36%
14mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph
Workouts
95
kj
Tuesday 3/23/21
223
kj
Thursday 12/17/20
kj
Friday 1/3/20
139
kj
Thursday 7/25/19
217
kj
Friday 7/5/19
150
kj
Saturday 2/9/19