Shake and Bake

Workouts

Friday 7/21/23 @ 12:17 PM
36kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
βœ…
80kj
83rpm
42%
18mph
Thursday 3/31/22 @ 10:51 PM
53kj
74rpm
28%
11mph
20 min Low Impact Ride
Ally Love
Wednesday 6/22/22 @ 12:14 AM
βœ…
144kj
66rpm
47%
17mph
Friday 1/21/22 @ 1:48 PM
155kj
64rpm
43%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
βœ…
319kj
71rpm
52%
20mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 11:34 PM
βœ…
110kj
61rpm
51%
17mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
βœ…
182kj
63rpm
46%
16mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
βœ…
213kj
86rpm
33%
15mph
Monday 5/27/19 @ 1:30 PM
92kj
68rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
βœ…
113kj
55rpm
50%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Friday 7/21/23
βœ… 80 kj
Saturday 12/23/23
20 min Low Impact Ride
Ally Love
53 kj
Thursday 3/31/22
βœ… 144 kj
Wednesday 6/22/22
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Friday 1/21/22
βœ… 319 kj
Monday 1/17/22
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
βœ… 233 kj
Saturday 3/20/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
79 kj
Wednesday 12/4/19
βœ… 110 kj
Tuesday 11/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
βœ… 205 kj
Friday 8/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
βœ… 182 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
173 kj
Sunday 3/15/20
βœ… 222 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 5/17/19
βœ… 213 kj
Thursday 9/12/19
20 min Hip Hop Ride
Ally Love
92 kj
Monday 5/27/19
βœ… 113 kj
Thursday 5/23/19