Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:0 PM
39kj
72rpm
33%
13mph
Extra 10: Tabata Ride
Kendall Toole
Monday 3/4/24 @ 12:50 AM
✅
46kj
0rpm
0%
0mph
Wednesday 3/29/23 @ 11:14 AM
83kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Sam Yo
Friday 7/29/22 @ 9:53 PM
✅
111kj
77rpm
38%
16mph
Monday 2/6/23 @ 12:38 PM
49kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Sunday 12/11/22 @ 2:42 PM
106kj
72rpm
40%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/10/22 @ 7:27 PM
✅
159kj
64rpm
52%
18mph
Thursday 1/20/22 @ 12:6 PM
✅
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
Wednesday 1/5/22 @ 12:31 PM
✅
84kj
78rpm
34%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Wednesday 11/24/21 @ 1:57 PM
60kj
78rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 4:58 PM
✅
93kj
53rpm
46%
14mph
Tuesday 6/1/21 @ 10:44 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 3:51 PM
✅
475kj
48rpm
62%
18mph
Sunday 5/23/21 @ 12:8 PM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 5:3 PM
✅
122kj
49rpm
56%
16mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
39 kj
Wednesday 11/8/23
✅ 46 kj
Monday 3/4/24
20 min Power Zone Beginner Ride
Sam Yo
83 kj
Wednesday 3/29/23
✅ 111 kj
Friday 7/29/22
Extra 10: Low Impact Ride
Christine D'Ercole
49 kj
Monday 2/6/23
✅ 73 kj
Saturday 2/25/23
20 min Gospel Ride
Cliff Dwenger
106 kj
Sunday 12/11/22
✅ 159 kj
Sunday 7/10/22
20 min Low Impact Ride
Robin Arzón
✅ 78 kj
Thursday 1/20/22
66 kj
Tuesday 1/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 84 kj
Wednesday 1/5/22
76 kj
Wednesday 1/19/22
20 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 11/24/21
✅ 93 kj
Sunday 10/24/21
60 min Feel Good Ride
Ally Love
kj
Tuesday 6/1/21
✅ 475 kj
Sunday 5/23/21
20 min 60s Ride
Denis Morton
kj
Sunday 5/23/21
✅ 122 kj
Sunday 5/23/21
30 min Together We Ride
Robin Arzón
152 kj
Friday 3/27/20
✅ 241 kj
Saturday 5/1/21