Shake and Bake
Workouts
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
Thursday 1/7/21 @ 9:5 PM
208kj
84rpm
40%
17mph
Thursday 12/19/19 @ 10:42 AM
✅
290kj
78rpm
49%
19mph
Monday 1/4/21 @ 9:51 PM
197kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 11:35 AM
✅
270kj
85rpm
43%
19mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Thursday 7/9/20 @ 10:20 AM
✅
359kj
84rpm
40%
17mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
Workouts
203
kj
Wednesday 3/10/21
208
kj
Thursday 1/7/21
327
kj
Wednesday 11/25/20
302
kj
Friday 9/13/19