Shake and Bake

Workouts

Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Thursday 1/7/21 @ 9:5 PM
✅
208kj
84rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 12/23/19 @ 1:40 AM
156kj
84rpm
35%
15mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Thursday 4/16/20 @ 3:12 PM
✅
338kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 3/24/20
187 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Denis Morton
✅ 208 kj
Thursday 1/7/21
156 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 12/14/19
204 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 4/22/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 4/14/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 4/10/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 4/6/20
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 4/1/20
213 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 3/30/20
250 kj
Sunday 3/29/20