Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Friday 12/18/20 @ 12:28 PM
✅
329kj
90rpm
38%
17mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Tuesday 12/8/20 @ 3:12 PM
✅
368kj
88rpm
41%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Workouts
327
kj
Monday 3/15/21
346
kj
Thursday 12/10/20
340
kj
Monday 2/8/21
454
kj
Tuesday 12/22/20
342
kj
Wednesday 5/6/20