Shake and Bake

Workouts

Friday 12/8/23 @ 4:39 PM
165kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 6:31 PM
βœ…
383kj
83rpm
42%
18mph
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:50 AM
βœ…
408kj
82rpm
42%
18mph
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:55 AM
βœ…
385kj
82rpm
43%
18mph
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 6:43 PM
βœ…
357kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 5:27 PM
194kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:24 PM
βœ…
257kj
82rpm
43%
18mph
Thursday 9/10/20 @ 3:29 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:16 AM
βœ…
208kj
74rpm
42%
17mph
Friday 8/7/20 @ 3:50 PM
105kj
80rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:25 PM
βœ…
134kj
79rpm
40%
16mph
Friday 8/30/19 @ 3:22 PM
212kj
81rpm
41%
17mph
30 min Motown Ride
Hannah Corbin
Sunday 9/1/19 @ 9:14 PM
βœ…
232kj
73rpm
45%
17mph
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
βœ…
317kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
βœ…
509kj
86rpm
48%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
165 kj
Friday 12/8/23
βœ… 383 kj
Thursday 3/31/22
45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 12/5/23
βœ… 408 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 11/20/23
βœ… 385 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 9/20/23
βœ… 357 kj
Monday 5/9/22
30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/1/20
βœ… 257 kj
Monday 9/5/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/10/20
βœ… 208 kj
Thursday 9/17/20
20 min Classic Rock Ride
Denis Morton
105 kj
Friday 8/7/20
βœ… 134 kj
Thursday 3/26/20
30 min Motown Ride
Hannah Corbin
212 kj
Friday 8/30/19
βœ… 232 kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Friday 8/2/19
βœ… 317 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 509 kj
Thursday 11/22/18
355 kj
Thursday 11/22/18