Shake and Bake
Workouts
Sunday 2/12/23 @ 12:29 PM
300kj
78rpm
47%
20mph
Friday 4/3/20 @ 6:25 PM
✅
397kj
90rpm
49%
22mph
Saturday 1/29/22 @ 11:33 AM
828kj
79rpm
49%
20mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Friday 10/23/20 @ 12:49 PM
421kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Monday 9/28/20 @ 12:27 PM
575kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Friday 5/24/19 @ 12:15 PM
362kj
77rpm
44%
18mph
Wednesday 9/2/20 @ 7:34 PM
✅
668kj
89rpm
52%
23mph
Monday 8/31/20 @ 12:19 PM
492kj
83rpm
46%
20mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Sunday 10/20/19 @ 1:33 PM
633kj
79rpm
48%
20mph
Saturday 8/8/20 @ 3:6 PM
✅
951kj
85rpm
55%
24mph
Sunday 6/16/19 @ 12:30 PM
535kj
75rpm
47%
19mph
Saturday 6/15/19 @ 6:0 PM
✅
878kj
91rpm
51%
23mph
Tuesday 3/26/19 @ 12:6 PM
380kj
75rpm
44%
18mph
Wednesday 3/20/19 @ 11:1 PM
✅
527kj
91rpm
46%
21mph
Friday 3/15/19 @ 12:9 PM
335kj
79rpm
39%
17mph
Friday 3/15/19 @ 1:9 AM
✅
474kj
95rpm
43%
20mph
Workouts
300
kj
Sunday 2/12/23
828
kj
Saturday 1/29/22
421
kj
Friday 10/23/20
362
kj
Friday 5/24/19
535
kj
Sunday 6/16/19