Shake and Bake
Workouts
Monday 7/10/23 @ 10:15 AM
✅
464kj
76rpm
49%
20mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 10/18/21 @ 10:24 AM
✅
403kj
79rpm
44%
18mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Saturday 9/19/20 @ 12:0 PM
✅
604kj
79rpm
47%
19mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Monday 11/16/20 @ 1:46 PM
✅
500kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Monday 7/20/20 @ 10:2 PM
✅
310kj
81rpm
48%
20mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Wednesday 7/17/19 @ 2:26 AM
✅
375kj
75rpm
45%
18mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Sunday 5/26/19 @ 12:34 PM
✅
511kj
74rpm
47%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Sunday 6/16/19 @ 12:30 PM
✅
535kj
75rpm
47%
19mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Tuesday 3/26/19 @ 12:6 PM
✅
380kj
75rpm
44%
18mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Friday 3/15/19 @ 12:9 PM
✅
335kj
79rpm
39%
17mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
Workouts
306
kj
Monday 2/10/20
284
kj
Tuesday 6/4/19
413
kj
Thursday 6/13/19