Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
Sunday 10/6/19 @ 3:39 PM
✅
265kj
63rpm
46%
16mph
45 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 9:27 PM
263kj
71rpm
41%
16mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
178kj
76rpm
39%
16mph
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 2/29/20 @ 9:1 PM
173kj
76rpm
40%
16mph
Sunday 10/13/19 @ 3:45 PM
✅
297kj
66rpm
46%
17mph
45 min Sundays with Love
Ally Love
Tuesday 11/26/19 @ 4:54 PM
192kj
73rpm
36%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 73 kj
Monday 11/1/21
30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 215 kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 87 kj
Monday 11/1/21
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
153 kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 1/5/21
60 kj
Monday 1/4/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
119 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
✅ 265 kj
Sunday 10/6/19
263 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 1/19/20
178 kj
Sunday 4/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 234 kj
Monday 3/2/20
173 kj
Saturday 2/29/20
45 min Sundays with Love
Ally Love
✅ 297 kj
Sunday 10/13/19
192 kj
Tuesday 11/26/19