Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:1 PM
✅
303kj
82rpm
37%
16mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
✅
340kj
78rpm
43%
18mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 202 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 303 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 364 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 4/28/21
✅ 367 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 8/10/20
✅ 337 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 5/9/21
✅ 600 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Tuesday 2/23/21
✅ 224 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 3/12/21
✅ 340 kj
Monday 3/8/21
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
146 kj
Saturday 7/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
106 kj
Tuesday 2/25/20