Shake and Bake

Workouts

Sunday 5/9/21 @ 3:38 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Matt Wilpers
Monday 2/1/21 @ 11:7 AM
✅
97kj
74rpm
37%
15mph
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
✅
203kj
75rpm
36%
14mph
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
✅
235kj
74rpm
36%
14mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
✅
280kj
71rpm
37%
14mph
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
✅
312kj
75rpm
37%
15mph
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 97 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 3/12/21
✅ 203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Wednesday 3/3/21
✅ 235 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
✅ 280 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 2/10/20
166 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 8/10/20
213 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Saturday 10/3/20
✅ 312 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 8/31/20
175 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Monday 5/4/20
176 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 12/27/19
68 kj
Tuesday 11/5/19