Shake and Bake
Workouts
Friday 2/18/22 @ 1:10 PM
233kj
80rpm
43%
18mph
Friday 2/11/22 @ 12:26 PM
✅
242kj
60rpm
54%
18mph
Friday 4/30/21 @ 10:52 AM
✅
305kj
89rpm
44%
20mph
Thursday 4/16/20 @ 2:3 PM
169kj
78rpm
38%
16mph
Monday 6/1/20 @ 6:27 PM
✅
545kj
87rpm
43%
19mph
Thursday 2/18/21 @ 12:52 PM
430kj
66rpm
48%
17mph
Friday 10/9/20 @ 3:13 PM
✅
268kj
93rpm
41%
19mph
Thursday 2/18/21 @ 11:36 AM
207kj
78rpm
42%
17mph
Saturday 2/6/21 @ 12:54 PM
✅
427kj
89rpm
51%
23mph
Monday 2/15/21 @ 6:32 PM
218kj
67rpm
48%
18mph
Tuesday 2/9/21 @ 4:43 PM
✅
614kj
88rpm
45%
20mph
Friday 2/12/21 @ 3:23 PM
435kj
65rpm
49%
18mph
Saturday 12/5/20 @ 12:56 PM
✅
677kj
88rpm
47%
21mph
Saturday 2/6/21 @ 2:24 PM
428kj
71rpm
45%
17mph
Wednesday 1/27/21 @ 6:26 PM
✅
449kj
87rpm
44%
20mph
Saturday 2/6/21 @ 1:39 PM
340kj
69rpm
47%
18mph
Friday 12/18/20 @ 8:49 PM
✅
174kj
85rpm
48%
21mph
Saturday 1/9/21 @ 2:9 PM
86kj
69rpm
42%
16mph
Friday 12/25/20 @ 2:28 PM
✅
224kj
89rpm
46%
21mph
Monday 12/9/19 @ 1:7 AM
145kj
84rpm
41%
17mph
Workouts
169
kj
Thursday 4/16/20
207
kj
Thursday 2/18/21
218
kj
Monday 2/15/21
435
kj
Friday 2/12/21
428
kj
Saturday 2/6/21
340
kj
Saturday 2/6/21