Shake and Bake
Workouts
Monday 12/5/22 @ 10:36 PM
✅
622kj
80rpm
47%
20mph
Sunday 1/16/22 @ 7:53 PM
560kj
88rpm
43%
19mph
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Saturday 1/22/22 @ 7:14 PM
✅
583kj
87rpm
43%
19mph
Wednesday 11/18/20 @ 10:50 PM
✅
608kj
82rpm
53%
22mph
Monday 11/16/20 @ 8:38 PM
569kj
87rpm
49%
22mph
Sunday 5/8/22 @ 5:38 PM
✅
387kj
81rpm
61%
26mph
Monday 1/3/22 @ 8:20 PM
265kj
87rpm
50%
22mph
Sunday 11/29/20 @ 4:29 PM
✅
795kj
79rpm
54%
22mph
Monday 11/30/20 @ 12:28 AM
727kj
85rpm
49%
22mph
Saturday 11/28/20 @ 5:36 PM
✅
635kj
78rpm
56%
23mph
Thursday 11/26/20 @ 3:25 PM
606kj
82rpm
52%
22mph
Thursday 8/16/18 @ 8:30 PM
✅
735kj
81rpm
57%
24mph
Thursday 8/16/18 @ 10:0 AM
478kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Sunday 7/1/18 @ 2:54 PM
409kj
79rpm
47%
19mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
Wednesday 3/21/18 @ 10:22 AM
265kj
75rpm
56%
22mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Saturday 2/17/18 @ 7:28 PM
273kj
79rpm
46%
19mph
Workouts
560
kj
Sunday 1/16/22
475
kj
Tuesday 11/1/22
727
kj
Monday 11/30/20
606
kj
Thursday 11/26/20
478
kj
Thursday 8/16/18