Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:21 AM
✅
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:27 AM
338kj
88rpm
39%
18mph
Thursday 7/2/20 @ 11:8 AM
✅
516kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
Monday 5/17/21 @ 11:53 AM
✅
371kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
Tuesday 10/13/20 @ 11:17 AM
✅
390kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:31 AM
302kj
84rpm
39%
17mph
Friday 5/7/21 @ 11:44 AM
✅
610kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
Monday 2/8/21 @ 1:16 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
Monday 11/16/20 @ 12:55 PM
✅
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:55 AM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:45 AM
304kj
86rpm
39%
17mph
Monday 5/4/20 @ 10:44 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
318kj
88rpm
38%
17mph
Monday 4/6/20 @ 11:14 AM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:19 AM
322kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/26/21
338 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Thursday 7/2/20
467 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 5/17/21
291 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 10/13/20
302 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Friday 5/7/21
509 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 2/8/21
285 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 11/16/20
334 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Monday 8/24/20
304 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 5/4/20
318 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 4/6/20
322 kj
Thursday 4/9/20