Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
238
kj
Friday 1/22/21
170
kj
Saturday 1/18/20
315
kj
Saturday 6/10/23
324
kj
Sunday 8/1/21
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
231
kj
Friday 1/29/21
141
kj
Tuesday 3/31/20