Shake and Bake
Workouts
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Saturday 7/31/21 @ 2:58 PM
✅
451kj
74rpm
45%
18mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Tuesday 4/7/20 @ 2:51 PM
✅
280kj
86rpm
37%
16mph
Workouts
238
kj
Friday 1/22/21
170
kj
Saturday 1/18/20
324
kj
Sunday 8/1/21
182
kj
Friday 8/28/20
253
kj
Wednesday 5/5/21
198
kj
Friday 3/20/20
231
kj
Friday 1/29/21