Shake and Bake
Workouts
Thursday 3/4/21 @ 6:0 PM
✅
161kj
81rpm
37%
15mph
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 3/9/21 @ 1:57 PM
✅
236kj
84rpm
34%
15mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Friday 2/12/21 @ 3:51 PM
✅
192kj
77rpm
33%
14mph
Friday 1/29/21 @ 10:3 PM
✅
231kj
86rpm
34%
15mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
220kj
71rpm
39%
15mph
Wednesday 12/4/19 @ 3:20 PM
✅
74kj
66rpm
36%
13mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Saturday 2/2/19 @ 12:11 AM
✅
141kj
78rpm
36%
15mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 12/25/18 @ 8:43 PM
253kj
70rpm
41%
16mph
Wednesday 12/26/18 @ 12:0 AM
✅
298kj
78rpm
41%
17mph
Workouts
198
kj
Friday 3/20/20
88
kj
Tuesday 2/16/21
170
kj
Saturday 1/18/20
130
kj
Friday 1/29/21
104
kj
Thursday 1/21/21
253
kj
Tuesday 12/25/18