Shake and Bake

Workouts

Monday 12/11/23 @ 4:53 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
419kj
87rpm
43%
19mph
Wednesday 10/25/23 @ 4:0 PM
✅
553kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
Wednesday 10/4/23 @ 11:1 AM
✅
727kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
Saturday 8/13/22 @ 4:5 PM
✅
417kj
88rpm
51%
22mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Saturday 9/18/21 @ 1:58 PM
345kj
84rpm
50%
21mph
Wednesday 4/26/23 @ 5:16 PM
✅
460kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
Saturday 12/24/22 @ 5:28 PM
✅
82kj
93rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
Friday 1/27/23 @ 3:56 PM
✅
390kj
89rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 5:8 PM
201kj
78rpm
41%
17mph
Wednesday 9/7/22 @ 5:49 PM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/25/22 @ 12:30 PM
317kj
95rpm
43%
20mph
Wednesday 7/27/22 @ 5:56 PM
✅
289kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 1:41 PM
270kj
85rpm
44%
19mph
Friday 2/11/22 @ 5:47 AM
69kj
99rpm
26%
12mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 2:45 PM
✅
183kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 12/11/23
419 kj
Saturday 7/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 10/25/23
478 kj
Sunday 2/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Wednesday 10/4/23
669 kj
Saturday 1/21/23
30 min Ministry of Sound: 30th Birthday
Ben Alldis
✅ 417 kj
Saturday 8/13/22
345 kj
Saturday 9/18/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 4/26/23
433 kj
Sunday 6/25/23
10 min Low Impact Ride
Ben Alldis
✅ 82 kj
Saturday 12/24/22
42 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
✅ 390 kj
Friday 1/27/23
201 kj
Tuesday 1/31/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 343 kj
Wednesday 9/7/22
317 kj
Monday 4/25/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 289 kj
Wednesday 7/27/22
270 kj
Friday 5/21/21
20 min Recovery Ride
Matt Wilpers
69 kj
Friday 2/11/22
✅ 183 kj
Sunday 8/1/21