Shake and Bake

Workouts

Friday 10/23/20 @ 12:4 AM
✅
192kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Monday 11/23/20 @ 12:24 PM
✅
221kj
64rpm
50%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:44 PM
124kj
49rpm
43%
12mph
Monday 10/12/20 @ 11:54 AM
✅
218kj
89rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Saturday 9/19/20 @ 5:59 PM
✅
308kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Tuesday 7/28/20 @ 12:44 PM
✅
224kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Monday 6/29/20 @ 9:18 PM
✅
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Wednesday 9/2/20 @ 12:55 PM
✅
227kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Tuesday 9/1/20 @ 12:18 PM
✅
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Wednesday 8/26/20 @ 2:36 PM
✅
250kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Monday 5/25/20 @ 9:59 PM
✅
53kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 10/23/20
106 kj
Tuesday 12/29/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 221 kj
Monday 11/23/20
124 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 218 kj
Monday 10/12/20
157 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 9/19/20
214 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 7/28/20
166 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 136 kj
Monday 6/29/20
107 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 9/2/20
170 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 9/1/20
196 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 8/26/20
184 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 5/25/20
44 kj
Monday 8/3/20