Shake and Bake
Workouts
Saturday 4/16/22 @ 6:11 PM
197kj
82rpm
46%
20mph
Wednesday 3/9/22 @ 12:4 PM
✅
224kj
76rpm
52%
21mph
Wednesday 2/10/21 @ 6:51 PM
✅
221kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 12:56 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 5:7 PM
304kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 10:53 AM
✅
410kj
81rpm
45%
19mph
Monday 3/15/21 @ 8:57 PM
303kj
74rpm
43%
17mph
Sunday 4/11/21 @ 12:35 PM
✅
415kj
81rpm
45%
19mph
Friday 2/12/21 @ 12:25 AM
✅
168kj
74rpm
39%
15mph
Friday 2/12/21 @ 12:54 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
251kj
69rpm
40%
15mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:56 PM
266kj
74rpm
40%
16mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Wednesday 1/16/19 @ 12:21 AM
178kj
74rpm
34%
13mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
Wednesday 10/11/17 @ 4:40 PM
103kj
77rpm
37%
15mph
Saturday 10/7/17 @ 2:28 PM
✅
116kj
80rpm
38%
16mph
Workouts
kj
Wednesday 2/10/21
304
kj
Sunday 3/27/22
303
kj
Monday 3/15/21
266
kj
Saturday 7/4/20
175
kj
Wednesday 3/18/20