Shake and Bake

Workouts

Thursday 3/24/22 @ 10:11 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Monday 3/21/22 @ 10:31 PM
203kj
83rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
Monday 9/21/20 @ 9:11 PM
300kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 7:59 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Monday 9/14/20 @ 5:28 PM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
Thursday 9/10/20 @ 9:47 PM
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
Tuesday 1/8/19 @ 2:44 AM
187kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
Sunday 2/3/19 @ 4:0 PM
208kj
78rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Friday 1/4/19 @ 1:59 AM
118kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph
Thursday 10/18/18 @ 1:31 AM
✅
132kj
76rpm
41%
17mph
20 min Beginner Ride
Ally Love
Wednesday 12/26/18 @ 4:42 PM
108kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 3/24/22
138 kj
Tuesday 4/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
203 kj
Monday 3/21/22
✅ 269 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
300 kj
Monday 9/21/20
✅ 480 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Wednesday 9/16/20
✅ 332 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
319 kj
Monday 9/14/20
✅ 473 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 9/10/20
✅ 472 kj
Saturday 7/4/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Tuesday 1/8/19
✅ 276 kj
Friday 7/26/19
30 min Pop Ride
Christine D'Ercole
208 kj
Sunday 2/3/19
✅ 298 kj
Tuesday 1/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
118 kj
Friday 1/4/19
✅ 125 kj
Tuesday 1/8/19
20 min Beginner Ride
Ally Love
✅ 132 kj
Thursday 10/18/18
108 kj
Wednesday 12/26/18