Shake and Bake

Workouts

Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Monday 1/24/22 @ 2:1 PM
✅
98kj
71rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:5 PM
66kj
69rpm
32%
12mph
Friday 1/1/21 @ 10:53 PM
✅
135kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
Sunday 9/13/20 @ 6:24 PM
✅
193kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Tuesday 9/1/20 @ 3:48 PM
✅
121kj
79rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Monday 8/31/20 @ 12:59 PM
29kj
66rpm
38%
14mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
✅
93kj
66rpm
40%
14mph
Wednesday 7/29/20 @ 9:52 PM
✅
225kj
76rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 1:32 PM
115kj
62rpm
38%
13mph
Saturday 7/4/20 @ 4:56 PM
✅
266kj
74rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Tuesday 4/21/20 @ 10:58 PM
✅
184kj
74rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 2/25/22
120 kj
Sunday 1/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Monday 1/24/22
66 kj
Wednesday 9/29/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Friday 1/1/21
109 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Sunday 9/13/20
126 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 9/6/20
112 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Tuesday 9/1/20
67 kj
Monday 9/7/20
20 min New Wave Ride
Christine D'Ercole
29 kj
Monday 8/31/20
✅ 93 kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
✅ 225 kj
Wednesday 7/29/20
115 kj
Monday 8/31/20
45 min All For One More Ride
Multiple Instructors
✅ 266 kj
Saturday 7/4/20
187 kj
Saturday 7/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 184 kj
Tuesday 4/21/20
151 kj
Monday 4/13/20