Shake and Bake
Workouts
Thursday 12/14/23 @ 10:33 AM
✅
307kj
86rpm
45%
20mph
Monday 10/30/23 @ 9:12 PM
110kj
85rpm
29%
13mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Friday 5/21/21 @ 12:25 PM
212kj
86rpm
31%
14mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Workouts
110
kj
Monday 10/30/23
268
kj
Monday 7/26/21
200
kj
Friday 3/5/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19