Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
30 min EDM Ride
Jess King
Wednesday 4/26/23 @ 1:8 PM
133kj
61rpm
39%
13mph
Tuesday 1/24/23 @ 11:8 PM
✅
197kj
75rpm
42%
17mph
30 min EDM Trap Ride
Jess King
Wednesday 8/17/22 @ 5:17 PM
163kj
61rpm
43%
14mph
Thursday 1/5/23 @ 2:52 PM
✅
155kj
70rpm
40%
15mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 8/23/22 @ 12:26 PM
143kj
67rpm
38%
14mph
Wednesday 11/16/22 @ 12:28 PM
✅
98kj
80rpm
35%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/14/22 @ 6:51 PM
81kj
77rpm
32%
13mph
Monday 7/18/22 @ 11:1 AM
✅
205kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Friday 7/22/22 @ 3:57 PM
155kj
69rpm
39%
14mph
Tuesday 3/29/22 @ 11:0 AM
✅
175kj
73rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/29/22 @ 12:54 PM
113kj
64rpm
36%
13mph
Thursday 10/14/21 @ 10:2 AM
145kj
54rpm
45%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 5:6 PM
✅
158kj
52rpm
48%
14mph
Wednesday 5/26/21 @ 10:31 AM
✅
139kj
78rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Monday 8/30/21 @ 1:14 PM
90kj
68rpm
37%
13mph
Wednesday 8/18/21 @ 11:25 PM
✅
147kj
74rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:31 PM
98kj
66rpm
40%
14mph
Friday 6/25/21 @ 10:0 AM
✅
198kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/20/21 @ 8:17 PM
120kj
70rpm
36%
13mph

Workouts

30 min EDM Ride
Jess King
✅ 201 kj
Tuesday 11/21/23
133 kj
Wednesday 4/26/23
30 min EDM Trap Ride
Jess King
✅ 197 kj
Tuesday 1/24/23
163 kj
Wednesday 8/17/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 155 kj
Thursday 1/5/23
143 kj
Tuesday 8/23/22
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 98 kj
Wednesday 11/16/22
81 kj
Monday 11/14/22
30 min Sweat Steady Ride
Jess King
✅ 205 kj
Monday 7/18/22
155 kj
Friday 7/22/22
30 min Sweat Steady Ride
Jess King
✅ 175 kj
Tuesday 3/29/22
113 kj
Tuesday 3/29/22
30 min World Mental Health Day Ride
Kendall Toole
145 kj
Thursday 10/14/21
✅ 158 kj
Monday 10/11/21
20 min EDM Trap Ride
Jess King
✅ 139 kj
Wednesday 5/26/21
90 kj
Monday 8/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 147 kj
Wednesday 8/18/21
98 kj
Wednesday 8/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 198 kj
Friday 6/25/21
120 kj
Tuesday 7/20/21