Shake and Bake
Workouts
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Monday 9/26/22 @ 3:0 PM
✅
311kj
81rpm
38%
16mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Monday 5/24/21 @ 10:4 PM
✅
550kj
83rpm
44%
19mph
Wednesday 7/29/20 @ 6:24 PM
213kj
79rpm
35%
15mph
Wednesday 10/21/20 @ 10:43 PM
✅
272kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
Tuesday 9/15/20 @ 12:3 PM
✅
294kj
84rpm
38%
16mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 12:14 PM
✅
337kj
80rpm
42%
18mph
Monday 8/24/20 @ 9:57 PM
236kj
85rpm
35%
15mph
Monday 8/24/20 @ 10:15 PM
✅
302kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Tuesday 5/19/20 @ 5:15 PM
✅
93kj
86rpm
33%
15mph
Friday 5/22/20 @ 11:22 PM
77kj
77rpm
33%
13mph
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Monday 4/20/20 @ 11:14 PM
✅
86kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Saturday 4/18/20 @ 4:38 PM
✅
59kj
74rpm
35%
14mph
Workouts
213
kj
Wednesday 7/29/20
197
kj
Wednesday 6/10/20
236
kj
Monday 8/24/20
57
kj
Tuesday 4/14/20