Shake and Bake

Workouts

Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:5 AM
βœ…
463kj
81rpm
47%
20mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
βœ…
590kj
82rpm
50%
20mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:5 AM
βœ…
421kj
72rpm
47%
18mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 3:18 AM
βœ…
275kj
86rpm
43%
19mph
Wednesday 6/10/20 @ 10:38 AM
197kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:25 PM
βœ…
418kj
82rpm
45%
19mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
βœ…
417kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:53 AM
βœ…
411kj
80rpm
46%
19mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
βœ…
282kj
69rpm
52%
19mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:10 AM
βœ…
119kj
73rpm
46%
18mph
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:48 PM
βœ…
266kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/19/20
βœ… 463 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
292 kj
Monday 7/6/20
βœ… 590 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Tuesday 7/7/20
βœ… 421 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Monday 4/20/20
βœ… 275 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 6/10/20
βœ… 418 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 8/31/20
βœ… 417 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 8/26/20
βœ… 411 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Tuesday 8/4/20
βœ… 282 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 4/14/20
βœ… 119 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
135 kj
Friday 4/24/20
βœ… 266 kj
Thursday 4/23/20