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Shake and Bake
annielou30
Naperville, IL
11 🔥
Beat ampspins23
VS
ampspins23
1
Beat annielou30
Workouts
Next Workouts
Thursday 3/7/24 @ 10:48 AM
✅
222
kj
81
rpm
41
%
17
mph
30 min Hip Hop Ride
Denis Morton
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Tuesday 3/5/24 @ 1:6 PM
165
kj
72
rpm
39
%
15
mph
Thursday 1/19/23 @ 11:18 AM
✅
210
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 12/20/22 @ 4:19 PM
206
kj
83
rpm
39
%
17
mph
Thursday 1/4/24 @ 11:21 AM
✅
220
kj
85
rpm
40
%
18
mph
30 min Reset Ride
Denis Morton
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Share
Thursday 1/4/24 @ 11:49 AM
152
kj
75
rpm
37
%
15
mph
Monday 11/13/23 @ 10:41 AM
✅
221
kj
84
rpm
41
%
18
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 11:57 AM
160
kj
71
rpm
39
%
15
mph
Tuesday 10/10/23 @ 10:58 AM
✅
220
kj
86
rpm
40
%
18
mph
30 min Reset
Denis Morton
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Share
Tuesday 10/31/23 @ 11:53 AM
151
kj
73
rpm
38
%
15
mph
Saturday 2/11/23 @ 1:27 PM
✅
227
kj
83
rpm
42
%
18
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Tuesday 3/21/23 @ 10:58 AM
204
kj
74
rpm
42
%
17
mph
Wednesday 2/15/23 @ 10:29 AM
✅
238
kj
84
rpm
42
%
18
mph
30 min Valentine's Day Ride
Denis Morton
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Share
Saturday 2/18/23 @ 12:15 PM
169
kj
70
rpm
40
%
15
mph
Tuesday 1/3/23 @ 10:58 AM
✅
205
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 4:6 PM
196
kj
81
rpm
38
%
16
mph
Wednesday 12/14/22 @ 11:12 AM
✅
205
kj
88
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 6:45 PM
201
kj
92
rpm
44
%
20
mph
Monday 12/5/22 @ 10:31 AM
✅
332
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 10:23 PM
304
kj
83
rpm
37
%
16
mph
Next Workouts
annielou30
Naperville, IL
11 🔥
Beat ampspins23
VS
ampspins23
1
Beat annielou30
Workouts
Next Workouts
30 min Hip Hop Ride
Denis Morton
View Class
Share
✅
222
kj
Thursday 3/7/24
165
kj
Tuesday 3/5/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 1/19/23
206
kj
Tuesday 12/20/22
30 min Reset Ride
Denis Morton
View Class
Share
✅
220
kj
Thursday 1/4/24
152
kj
Thursday 1/4/24
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
221
kj
Monday 11/13/23
160
kj
Tuesday 11/14/23
30 min Reset
Denis Morton
View Class
Share
✅
220
kj
Tuesday 10/10/23
151
kj
Tuesday 10/31/23
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
227
kj
Saturday 2/11/23
204
kj
Tuesday 3/21/23
30 min Valentine's Day Ride
Denis Morton
View Class
Share
✅
238
kj
Wednesday 2/15/23
169
kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Tuesday 1/3/23
196
kj
Thursday 1/26/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Wednesday 12/14/22
201
kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 12/5/22
304
kj
Sunday 12/1/19
Next Workouts