Shake and Bake
Workouts
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Thursday 11/9/23 @ 11:29 AM
✅
65kj
93rpm
36%
17mph
Sunday 7/23/23 @ 2:23 AM
42kj
81rpm
33%
14mph
Friday 1/26/24 @ 10:54 AM
✅
62kj
89rpm
36%
16mph
Tuesday 2/13/24 @ 11:7 PM
39kj
83rpm
31%
14mph
Thursday 2/15/24 @ 11:52 AM
✅
95kj
90rpm
36%
17mph
Sunday 2/11/24 @ 3:23 AM
59kj
78rpm
32%
13mph
Friday 2/23/24 @ 11:29 AM
✅
94kj
79rpm
39%
17mph
Wednesday 2/14/24 @ 8:28 PM
65kj
78rpm
34%
14mph
Thursday 1/11/24 @ 11:26 AM
✅
96kj
86rpm
38%
17mph
Tuesday 1/16/24 @ 10:19 PM
60kj
79rpm
30%
13mph
Monday 3/13/23 @ 9:59 AM
✅
79kj
91rpm
39%
18mph
Thursday 3/23/23 @ 1:53 AM
49kj
71rpm
39%
15mph
Monday 11/20/23 @ 11:32 AM
✅
229kj
86rpm
40%
18mph
Thursday 11/16/23 @ 3:22 AM
126kj
71rpm
37%
14mph
Friday 9/22/23 @ 12:41 PM
✅
242kj
84rpm
42%
18mph
Thursday 9/21/23 @ 2:35 AM
118kj
72rpm
37%
14mph
Monday 8/7/23 @ 2:6 PM
✅
208kj
83rpm
40%
17mph
Thursday 8/10/23 @ 1:25 AM
108kj
72rpm
33%
13mph