Shake and Bake
Workouts
Monday 1/25/21 @ 10:39 PM
211kj
85rpm
39%
17mph
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Thursday 12/30/21 @ 10:3 PM
281kj
80rpm
40%
16mph
Wednesday 8/25/21 @ 5:50 PM
✅
360kj
90rpm
40%
18mph
Monday 9/13/21 @ 9:36 PM
171kj
79rpm
45%
19mph
Thursday 9/9/21 @ 8:9 PM
✅
209kj
84rpm
47%
20mph
Saturday 2/6/21 @ 10:23 PM
203kj
79rpm
41%
17mph
Wednesday 8/4/21 @ 7:28 PM
✅
239kj
81rpm
44%
18mph
Wednesday 6/30/21 @ 11:49 AM
206kj
75rpm
43%
17mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
Thursday 10/29/20 @ 9:45 PM
204kj
83rpm
40%
17mph
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
Saturday 3/13/21 @ 9:53 PM
46kj
85rpm
33%
15mph
Thursday 3/4/21 @ 12:6 PM
✅
55kj
87rpm
35%
16mph
Saturday 12/12/20 @ 9:31 PM
215kj
83rpm
41%
17mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
Friday 12/25/20 @ 10:7 PM
318kj
70rpm
45%
17mph
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
Friday 12/4/20 @ 10:18 PM
217kj
85rpm
40%
17mph
Saturday 12/5/20 @ 1:7 PM
✅
240kj
88rpm
40%
18mph
Workouts
211
kj
Monday 1/25/21
281
kj
Thursday 12/30/21
204
kj
Thursday 10/29/20
318
kj
Friday 12/25/20