Shake and Bake

Workouts

Saturday 2/19/22 @ 4:13 PM
βœ…
462kj
87rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 1/11/22 @ 9:56 PM
195kj
51rpm
47%
14mph
Tuesday 2/2/21 @ 3:41 PM
βœ…
633kj
90rpm
44%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:3 PM
366kj
46rpm
57%
16mph
Monday 10/5/20 @ 8:9 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:30 AM
βœ…
287kj
57rpm
51%
17mph
Tuesday 7/7/20 @ 11:44 AM
βœ…
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 9:22 PM
189kj
51rpm
54%
17mph
Tuesday 1/14/20 @ 12:52 PM
βœ…
423kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/12/20 @ 2:56 PM
262kj
58rpm
48%
16mph
Tuesday 11/5/19 @ 9:52 PM
βœ…
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 6:11 PM
250kj
64rpm
51%
18mph
Tuesday 8/13/19 @ 8:51 AM
βœ…
410kj
89rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 8:29 AM
314kj
70rpm
45%
17mph
Friday 5/17/19 @ 8:35 AM
βœ…
449kj
89rpm
44%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/17/19 @ 9:15 AM
419kj
60rpm
57%
19mph
Monday 5/6/19 @ 8:29 AM
280kj
86rpm
43%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 5/6/19 @ 8:28 AM
βœ…
378kj
60rpm
55%
18mph
Monday 4/15/19 @ 9:4 AM
βœ…
440kj
85rpm
45%
20mph
45 min Feel Good Ride
Ally Love
Monday 4/15/19 @ 8:17 AM
351kj
69rpm
48%
18mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 462 kj
Saturday 2/19/22
195 kj
Tuesday 1/11/22
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 633 kj
Tuesday 2/2/21
366 kj
Thursday 6/25/20
45 min 90s Ride
Emma Lovewell
kj
Monday 10/5/20
βœ… 287 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Tuesday 7/7/20
189 kj
Thursday 7/2/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 423 kj
Tuesday 1/14/20
262 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 11/5/19
250 kj
Tuesday 1/7/20
45 min Low Impact Ride
Hannah Corbin
βœ… 410 kj
Tuesday 8/13/19
314 kj
Tuesday 8/13/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 449 kj
Friday 5/17/19
419 kj
Friday 5/17/19
45 min Live DJ Ride
Robin ArzΓ³n
280 kj
Monday 5/6/19
βœ… 378 kj
Monday 5/6/19
45 min Feel Good Ride
Ally Love
βœ… 440 kj
Monday 4/15/19
351 kj
Monday 4/15/19