Shake and Bake

Workouts

Thursday 7/9/20 @ 6:22 PM
229kj
67rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 4/30/22 @ 2:44 PM
✅
147kj
54rpm
46%
14mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 7:28 PM
✅
119kj
58rpm
47%
15mph
20 min Country Ride
Ally Love
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 8:23 PM
153kj
72rpm
46%
17mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Thursday 7/23/20 @ 1:57 PM
✅
285kj
72rpm
50%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:2 PM
234kj
67rpm
49%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Saturday 4/25/20 @ 4:26 PM
211kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Monday 3/16/20 @ 2:50 PM
✅
205kj
68rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 7:23 PM
✅
127kj
70rpm
43%
16mph
20 min Country Ride
Ally Love
Friday 3/29/19 @ 11:28 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 5:3 PM
✅
175kj
69rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
229 kj
Thursday 7/9/20
✅ 325 kj
Saturday 7/11/20
30 min Country Pop Ride
Ally Love
✅ 147 kj
Saturday 4/30/22
kj
Monday 4/18/22
20 min Country Ride
Ally Love
✅ 119 kj
Sunday 1/16/22
kj
Monday 11/29/21
20 min Country Ride
Ally Love
153 kj
Wednesday 10/21/20
✅ 186 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 285 kj
Thursday 7/23/20
kj
Wednesday 7/15/20
30 min Intervals & Arms: Live from Home
Ben Alldis
234 kj
Tuesday 5/26/20
✅ 258 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
211 kj
Saturday 4/25/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 205 kj
Monday 3/16/20
kj
Sunday 3/15/20
20 min Country Ride
Ally Love
✅ 127 kj
Saturday 3/30/19
kj
Friday 3/29/19
30 min Pop Ride
Ally Love
✅ 175 kj
Friday 1/4/19
kj
Friday 1/4/19