Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Thursday 5/4/23 @ 11:27 AM
292kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Saturday 4/1/23 @ 6:39 PM
307kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Wednesday 3/4/20 @ 11:24 PM
✅
440kj
94rpm
42%
20mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Thursday 2/13/20 @ 10:51 PM
✅
322kj
89rpm
45%
20mph
anniebeas
Boston #RogueAF4Ever
105
VS
spindoctorj15
Indiana
125
🔥
Workouts
292
kj
Thursday 5/4/23
387
kj
Wednesday 1/20/21
402
kj
Wednesday 1/27/21
252
kj
Thursday 3/4/21
220
kj
Thursday 9/26/19
280
kj
Wednesday 2/12/20