Shake and Bake
Workouts
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 2/14/21 @ 6:28 PM
22kj
32rpm
22%
4mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
Wednesday 6/16/21 @ 1:34 PM
✅
575kj
83rpm
42%
18mph
Sunday 6/6/21 @ 5:33 PM
24kj
22rpm
37%
3mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Sunday 12/29/19 @ 5:25 PM
✅
59kj
86rpm
36%
16mph
Tuesday 6/1/21 @ 3:12 PM
17kj
53rpm
29%
9mph
Wednesday 8/26/20 @ 11:43 AM
✅
62kj
81rpm
39%
16mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
Friday 4/26/19 @ 2:9 PM
✅
56kj
82rpm
35%
15mph
Saturday 4/10/21 @ 9:7 PM
17kj
54rpm
29%
9mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Workouts
22
kj
Sunday 2/14/21
23
kj
Sunday 1/31/21
24
kj
Sunday 6/6/21
19
kj
Monday 3/29/21
12
kj
Monday 4/12/21
17
kj
Saturday 4/10/21
8
kj
Sunday 12/13/20