Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:24 PM
379kj
81rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 8:16 PM
303kj
78rpm
41%
17mph
Tuesday 9/27/22 @ 2:49 PM
230kj
89rpm
39%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 6:47 PM
191kj
80rpm
39%
16mph
Friday 8/26/22 @ 1:24 PM
221kj
91rpm
35%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
164kj
70rpm
41%
16mph
Sunday 2/20/22 @ 5:9 PM
266kj
87rpm
42%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:57 AM
164kj
73rpm
40%
16mph
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/26/21 @ 4:51 PM
118kj
72rpm
35%
13mph
Saturday 11/7/20 @ 3:2 PM
258kj
83rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:45 PM
163kj
76rpm
46%
18mph
Tuesday 3/3/20 @ 8:49 PM
262kj
89rpm
41%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:5 PM
132kj
80rpm
34%
14mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph
Saturday 7/14/18 @ 4:17 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
62kj
85rpm
38%
16mph
Friday 5/4/18 @ 10:52 AM
184kj
79rpm
40%
16mph
30 min Pop Ride
Ally Love
Friday 6/15/18 @ 9:15 PM
221kj
83rpm
42%
17mph

Workouts

45 min Climb Ride
Christine D'Ercole
379 kj
Wednesday 5/3/23
303 kj
Tuesday 8/23/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
230 kj
Tuesday 9/27/22
191 kj
Friday 9/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
221 kj
Friday 8/26/22
164 kj
Friday 8/19/22
30 min David Bowie Ride
Jess King
266 kj
Sunday 2/20/22
164 kj
Thursday 1/20/22
30 min WHM Celebration Ride
Tunde Oyeneyin
263 kj
Thursday 3/25/21
118 kj
Friday 3/26/21
20 min FTP Test Ride
Christine D'Ercole
258 kj
Saturday 11/7/20
163 kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
262 kj
Tuesday 3/3/20
132 kj
Tuesday 3/3/20
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
340 kj
Sunday 7/1/18
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 7/14/18
62 kj
Wednesday 7/11/18
30 min Pop Ride
Ally Love
184 kj
Friday 5/4/18
221 kj
Friday 6/15/18