Shake and Bake

Workouts

Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/29/21
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 5/22/21
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 7/11/19
35 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 5/30/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 12/19/18
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 3/20/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 3/15/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Friday 11/2/18
218 kj
Thursday 6/21/18