Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Saturday 11/27/21 @ 3:3 PM
✅
498kj
86rpm
36%
19mph
Sunday 1/24/21 @ 2:25 PM
407kj
79rpm
46%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
313
kj
Thursday 1/28/21
494
kj
Wednesday 1/26/22
407
kj
Sunday 1/24/21
kj
Tuesday 3/9/21
369
kj
Wednesday 6/17/20