Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:58 PM
231kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Friday 3/26/21 @ 9:4 PM
173kj
90rpm
35%
16mph
Monday 5/24/21 @ 10:29 PM
✅
215kj
87rpm
38%
17mph
Tuesday 3/30/21 @ 1:10 PM
267kj
86rpm
33%
15mph
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
Monday 11/30/20 @ 5:57 PM
263kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 4:28 PM
✅
365kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 2:57 PM
248kj
86rpm
36%
16mph
Sunday 3/14/21 @ 5:44 PM
✅
347kj
90rpm
39%
18mph
Monday 3/1/21 @ 2:1 PM
256kj
87rpm
33%
15mph
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Thursday 1/28/21 @ 2:38 PM
245kj
93rpm
33%
16mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 2:2 PM
287kj
79rpm
36%
15mph
Sunday 12/20/20 @ 5:32 PM
✅
493kj
86rpm
42%
18mph
Monday 10/26/20 @ 12:46 PM
198kj
80rpm
35%
15mph
Tuesday 12/15/20 @ 10:27 PM
✅
357kj
85rpm
41%
18mph
Saturday 10/10/20 @ 1:48 PM
92kj
89rpm
30%
14mph
Sunday 11/1/20 @ 2:31 PM
✅
175kj
84rpm
44%
19mph
Workouts
231
kj
Wednesday 1/20/21
173
kj
Friday 3/26/21
263
kj
Monday 11/30/20
248
kj
Tuesday 2/9/21
245
kj
Thursday 1/28/21
287
kj
Wednesday 10/28/20
198
kj
Monday 10/26/20
92
kj
Saturday 10/10/20