Shake and Bake

Workouts

Thursday 7/4/19 @ 9:12 PM
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Friday 7/31/20 @ 12:6 PM
306kj
83rpm
55%
23mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Thursday 7/30/20 @ 4:51 PM
707kj
82rpm
56%
24mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
Thursday 4/16/20 @ 7:55 PM
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Monday 4/13/20 @ 9:38 PM
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Wednesday 2/19/20 @ 1:21 PM
468kj
81rpm
57%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Tuesday 3/17/20 @ 11:14 PM
494kj
82rpm
58%
24mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Tuesday 2/25/20 @ 1:22 PM
455kj
78rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 1:18 PM
399kj
83rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Monday 12/23/19 @ 1:20 PM
440kj
78rpm
57%
23mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
709 kj
Thursday 7/4/19
206 kj
Friday 5/29/20
20 min Go Canada! Ride
Cody Rigsby
306 kj
Friday 7/31/20
111 kj
Friday 7/10/20
45 min All For One More Ride
Multiple Instructors
707 kj
Thursday 7/30/20
225 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
423 kj
Thursday 4/16/20
127 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
155 kj
Monday 4/13/20
53 kj
Sunday 6/14/20
30 min Backstreet Boys Ride
Cody Rigsby
468 kj
Wednesday 2/19/20
140 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
494 kj
Tuesday 3/17/20
124 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
455 kj
Tuesday 2/25/20
146 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
399 kj
Wednesday 1/29/20
133 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
440 kj
Monday 12/23/19
73 kj
Sunday 12/22/19