Shake and Bake

Workouts

Tuesday 9/27/22 @ 7:42 PM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:5 PM
160kj
86rpm
35%
15mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:11 PM
361kj
80rpm
38%
16mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:42 PM
259kj
81rpm
37%
16mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:28 PM
243kj
86rpm
36%
16mph
Tuesday 12/22/20 @ 2:5 PM
✅
293kj
84rpm
54%
23mph
20 min Country Ride
Matt Wilpers
Saturday 12/12/20 @ 7:42 PM
103kj
81rpm
36%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:39 PM
259kj
80rpm
38%
16mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:17 AM
103kj
74rpm
43%
17mph
Friday 8/14/20 @ 10:3 PM
✅
454kj
85rpm
54%
23mph
30 min Country Ride
Matt Wilpers
Saturday 8/15/20 @ 3:6 PM
172kj
78rpm
39%
15mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
188kj
80rpm
39%
16mph
Thursday 3/12/20 @ 12:15 PM
✅
454kj
74rpm
60%
23mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:30 AM
153kj
68rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 9/27/22
160 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
361 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
259 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
243 kj
Wednesday 1/27/21
20 min Country Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/22/20
103 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 736 kj
Thursday 11/26/20
259 kj
Thursday 11/26/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/10/19
103 kj
Tuesday 10/13/20
30 min Country Ride
Matt Wilpers
✅ 454 kj
Friday 8/14/20
172 kj
Saturday 8/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 494 kj
Tuesday 3/17/20
188 kj
Sunday 3/15/20
30 min Billie Eilish Ride
Kendall Toole
✅ 454 kj
Thursday 3/12/20
153 kj
Friday 1/24/20