Shake and Bake

Workouts

Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 9/28/21 @ 6:25 PM
93kj
79rpm
29%
12mph
Monday 6/14/21 @ 1:7 PM
✅
304kj
92rpm
51%
23mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:22 PM
97kj
76rpm
36%
14mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:22 PM
377kj
84rpm
32%
14mph
Monday 10/19/20 @ 4:17 PM
✅
457kj
81rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/17/20 @ 1:15 AM
85kj
76rpm
29%
12mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/26/20 @ 1:2 PM
3kj
60rpm
33%
11mph
Friday 10/18/19 @ 12:24 PM
✅
501kj
82rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 6:1 PM
148kj
73rpm
38%
15mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
181kj
77rpm
40%
16mph
Thursday 3/12/20 @ 12:15 PM
✅
454kj
74rpm
60%
23mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:19 AM
125kj
69rpm
37%
14mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
96kj
77rpm
30%
12mph
Wednesday 1/29/20 @ 1:18 PM
✅
399kj
83rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/30/20 @ 7:53 PM
7kj
82rpm
28%
12mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 438 kj
Sunday 10/31/21
93 kj
Tuesday 9/28/21
20 min WHM Celebration Ride
Denis Morton
✅ 304 kj
Monday 6/14/21
97 kj
Friday 3/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1391 kj
Thursday 4/9/20
377 kj
Saturday 4/11/20
30 min Hamilton Ride
Robin Arzón
✅ 457 kj
Monday 10/19/20
85 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
3 kj
Thursday 3/26/20
30 min Lizzo Ride
Robin Arzón
✅ 501 kj
Friday 10/18/19
148 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 494 kj
Tuesday 3/17/20
181 kj
Sunday 3/15/20
30 min Billie Eilish Ride
Kendall Toole
✅ 454 kj
Thursday 3/12/20
125 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 455 kj
Tuesday 2/25/20
96 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 399 kj
Wednesday 1/29/20
7 kj
Thursday 1/30/20