Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Thursday 2/2/23 @ 6:13 PM
✅
296kj
82rpm
38%
16mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Wednesday 6/30/21 @ 3:50 PM
✅
455kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Monday 5/24/21 @ 10:29 PM
✅
215kj
87rpm
38%
17mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Thursday 10/1/20 @ 4:24 PM
✅
483kj
85rpm
41%
18mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 5:10 PM
✅
384kj
87rpm
42%
19mph
Workouts
283
kj
Wednesday 3/16/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20