Shake and Bake
Workouts
Monday 2/6/23 @ 2:59 PM
61kj
68rpm
31%
12mph
Tuesday 1/24/23 @ 1:27 PM
✅
117kj
71rpm
42%
16mph
Friday 11/26/21 @ 8:24 PM
66kj
34rpm
25%
6mph
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Tuesday 3/2/21 @ 9:12 PM
128kj
59rpm
33%
11mph
Wednesday 3/24/21 @ 10:31 AM
✅
333kj
62rpm
54%
17mph
Wednesday 9/23/20 @ 4:13 PM
79kj
89rpm
33%
15mph
Monday 3/8/21 @ 11:30 AM
✅
126kj
82rpm
44%
18mph
Friday 11/20/20 @ 9:50 PM
132kj
61rpm
30%
11mph
Friday 10/23/20 @ 10:30 AM
✅
316kj
69rpm
47%
17mph
Friday 10/23/20 @ 5:5 PM
95kj
80rpm
34%
14mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Friday 7/17/20 @ 10:3 PM
124kj
87rpm
30%
14mph
Sunday 7/19/20 @ 9:42 PM
✅
197kj
70rpm
45%
17mph
Friday 2/21/20 @ 3:25 PM
101kj
77rpm
31%
12mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
Friday 5/8/20 @ 1:20 AM
✅
175kj
65rpm
45%
16mph
Monday 2/17/20 @ 4:27 PM
112kj
75rpm
33%
13mph
Saturday 4/4/20 @ 12:12 AM
✅
185kj
72rpm
44%
16mph
Workouts
101
kj
Friday 2/21/20
135
kj
Wednesday 5/6/20