Shake and Bake

Workouts

Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 2/22/20 @ 5:27 PM
179kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Sunday 11/17/19 @ 3:57 PM
149kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 12/31/20 @ 7:44 PM
174kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 1/17/20 @ 5:38 PM
194kj
77rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 12/2/19 @ 4:23 PM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 2/9/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Max Ride
Matt Wilpers
179 kj
Saturday 2/22/20
✅ 523 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Sunday 11/17/19
✅ 485 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 7/1/20
✅ 973 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
174 kj
Thursday 12/31/20
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
287 kj
Monday 6/1/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Friday 1/17/20
✅ 480 kj
Friday 1/17/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 12/2/19
✅ 154 kj
Saturday 6/29/19