Shake and Bake
Workouts
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Sunday 8/1/21 @ 6:28 PM
✅
304kj
68rpm
40%
15mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
Thursday 10/22/20 @ 7:22 PM
✅
195kj
79rpm
41%
17mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Sunday 8/30/20 @ 4:10 PM
✅
304kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Monday 5/6/19 @ 4:11 PM
✅
190kj
85rpm
38%
16mph
Sunday 7/29/18 @ 2:43 PM
130kj
71rpm
37%
14mph
Tuesday 7/17/18 @ 11:19 PM
✅
186kj
77rpm
41%
16mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
307kj
77rpm
43%
17mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Monday 2/26/18 @ 6:52 PM
✅
163kj
75rpm
40%
15mph
Workouts
kj
Saturday 7/24/21
316
kj
Friday 11/1/19
168
kj
Sunday 3/15/20