Shake and Bake
Workouts
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 1/26/22 @ 12:47 PM
✅
324kj
87rpm
37%
17mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Sunday 8/15/21 @ 11:56 PM
✅
332kj
88rpm
37%
17mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Thursday 3/4/21 @ 12:39 PM
✅
212kj
81rpm
41%
17mph
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Sunday 7/11/21 @ 2:18 PM
✅
438kj
78rpm
42%
18mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Thursday 8/5/21 @ 12:20 PM
✅
332kj
83rpm
40%
18mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Friday 7/30/21 @ 11:37 AM
✅
431kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Monday 2/22/21 @ 1:56 PM
✅
324kj
87rpm
39%
17mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Tuesday 5/11/21 @ 11:32 AM
✅
309kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Thursday 6/3/21 @ 10:58 AM
✅
632kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Workouts
239
kj
Wednesday 8/18/21
149
kj
Tuesday 2/16/21
294
kj
Sunday 8/8/21
304
kj
Sunday 8/1/21
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
252
kj
Wednesday 12/4/19