Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Sunday 8/29/21 @ 3:47 PM
114kj
77rpm
39%
15mph
Tuesday 3/1/22 @ 2:40 PM
✅
306kj
87rpm
53%
23mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Monday 12/7/20 @ 10:55 AM
✅
516kj
91rpm
45%
21mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Wednesday 6/30/21 @ 9:56 AM
✅
481kj
88rpm
43%
19mph
Wednesday 8/4/21 @ 5:15 PM
✅
232kj
77rpm
37%
15mph
Saturday 6/12/21 @ 2:59 PM
122kj
96rpm
40%
19mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Monday 5/31/21 @ 2:8 PM
✅
441kj
82rpm
47%
20mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Thursday 3/21/19 @ 2:28 PM
✅
288kj
96rpm
41%
20mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph
Workouts
239
kj
Wednesday 8/18/21
226
kj
Thursday 7/22/21
252
kj
Wednesday 12/4/19
281
kj
Thursday 7/4/19