Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Sunday 8/29/21 @ 3:47 PM
114kj
77rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/1/22 @ 2:40 PM
✅
306kj
87rpm
53%
23mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:55 AM
✅
516kj
91rpm
45%
21mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:56 AM
✅
481kj
88rpm
43%
19mph
Wednesday 8/4/21 @ 5:15 PM
✅
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 2:59 PM
122kj
96rpm
40%
19mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 5/31/21 @ 2:8 PM
✅
441kj
82rpm
47%
20mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:56 AM
✅
469kj
95rpm
42%
20mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:28 PM
✅
288kj
96rpm
41%
20mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
✅ 379 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Sunday 8/29/21
✅ 306 kj
Tuesday 3/1/22
45 min Power Zone Ride
Olivia Amato
242 kj
Thursday 8/19/21
✅ 516 kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Wednesday 8/18/21
✅ 481 kj
Wednesday 6/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 8/4/21
122 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 7/22/21
✅ 471 kj
Friday 8/28/20
45 min Sold Out Show Ride
Jenn Sherman
167 kj
Sunday 5/23/21
✅ 441 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 12/4/19
✅ 469 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 7/13/19
✅ 288 kj
Thursday 3/21/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 539 kj
Saturday 7/6/19